American Indian (MA) - AI_Pros_&

PRO
To improve my health:
Within minutes after you quit tobacco your body starts healing itself. Quitting is the single best way to improve your health.

PRO
To save money:
Quitting tobacco will put dollars in your pocket. Keep track of how much you will save and use that money for something you have been needing.

PRO
To lower risk of disease:
Quitting tobacco is the best thing you can do for your health. The longer you are tobacco free, the more you lower your risk for diseases related to tobacco.

PRO
My clothes won't smell:
Getting rid of tobacco eliminates the lingering smell on clothes, in your car, your home or anywhere else you smoked. This will be one less worry in your life.

PRO
Food will taste better:
Quitting tobacco allows your senses to return. This allows you to taste food and the smell in a new way.

PRO
Other:
Whatever reason you have to quit is a good one. Keep thinking about the benefits and add them to your list.

CON
Having cravings:
There are proven ways to reduce cravings and withdrawals. Quit medications and relaxation strategies are the best ways to deal with these.

CON
Feeling irritable:
This is a common feeling. Take it easy during the quitting process. Slow down and let others know your plan so they can support you.

CON
Takes energy:
Quitting takes energy and commitment. It is energy well spent and improving your health by quitting will give you more energy in the future.

CON
Other:
Nothing is more important than your life and your health. Remember this when making your decision to quit tobacco.

Pros & Cons

Pros

Cons